Sea buckthorn

Sea buckthorn berries are one of the most perfect sources of herbal vitamins. The fruits contain vitamin C (150–1600 mg %, depending on the variety), vitamins B1, B2, B6, B15, P, K, and E, as well as carotenoids. Fresh sea buckthorn berries are rich in choline (110 mg %), flavonoids, coumarins, tannins, essential oils, fatty acids, and minerals.